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“What you do every day matters more than what you do once in a while” - Gretchen Rubin ⠀⠀ Do you commit to eating well during the week and then blow out on weekends...consistently? ⠀⠀ If you have a consistent nourishing eating plan but ea
Thyroid Disease - Is Remission Really Possible? ⠀⠀ The short answer is, YES. ⠀⠀ Firstly, an early diagnosis increases the chance of remission as the antibodies have had less time to damage the thyroid gland. But if you have had your thyroid condition
Have you been thinking about joining my THYROID RESET program but have a question or concern? ⠀⠀ 🕔Perhaps you’re worried you don't have the time to dedicate to your healing. ⠀⠀ Here's the thing: The time is going to pass anyway. Do you want to
7 Powerful Tips To Master New Habits in Order to Heal Your Thyroid! ⠀⠀ Frustrated with your thyroid health? Feel like you’re taking 1 step forward & 2 steps back? ⠀⠀ To make progress with your healing you need consistency, and the trick to
Imagine this day when: ✔️ You are sleeping better ✔️You have more energy ✔️You see reduced antibodies on your next pathology test and you’re on your way to remission! Well I’m here to tell you this is absolutely possible. ⠀⠀ There are a
Did you know that water quality matters to your thyroid? ⠀⠀ The water that comes out of the tap is full of lots of nasty toxins like heavy metals, bacteria, fluoride, chlorine, pesticides, hormones and pharmaceuticals. Drinking water straight from th
Navigating the healing journey can sometimes feel unknown, frustrating and messy. ⠀⠀ Some days you feel you’re winning and making progress, and other days it can feel like you are fumbling in the dark trying to find the lightswitch. ⠀⠀ Well, I
Did you know these are (some of) the symptoms of a thyroid condition? ⠀⠀ 😟Fatigue and sleep issues 😟Weight issues (under/overweight) 😟Sensitivity to temperatures (cold/hot/sweating) 😟Skin rashes 😟Slow/rapid heart rate 😟Mood swings/Depression/An
Do you have a thyroid condition? Then I have some exciting news for you!🎉 ⠀⠀ 🦋I have created “THYROID RESET” - a holistic 12 week program helping you address the underlying issues of your thyroid and autoimmune condition so that you can